DECOMPRESS
A free, one-hour workshop on managing overwhelm for women in healthcare or human services.
April 10th at 6:00PST
No doubt you often find yourself feeling like you have nothing left to give, like you’re at full capacity and there’s no room for more. You are not alone. While the system you have been working for tends to focus on productivity over humanness, the truth is you have simply reached your capacity for emotional load. You need to release to make space for more, and that comes from learning the tools to decompress.
Purge and discharge what you carry to feel the lightness of life again.
Join me for this one-hour workshop and here’s what’s included:
Get a guided meditation for neuro-somatic mindfulness. Get techniques to control your heart rate and breathing to self-soothe and drop in with yourself and your body throughout the day.
Understand your nervous system. Tune into the symptoms of your nervous system so your body can tell you when it's activated and you need to decompress.
Align your energy with the life you want. Uncover the feelings you want to feel, the activities that give you those feelings, and how to increase them in your life for greater satisfaction and happiness.
The more we anchor into the physical body, the less the mind wanders. In neurological terms, we are shifting from an active default mode network to the present moment network.
Learn about Julianne
My approach to burnout is trauma-informed and rooted in a real understanding of the way trauma takes a toll, because I have been in your shoes.
As a social worker, I experienced intense burnout and vicarious trauma after investigating child abuse for 8 years.
During my own personal healing journey, I became certified as a yoga teacher, and shamanic breathwork facilitator, and received a certification in nutrition and integrative medicine for mental health and psychedelic psychotherapy.
Over the past decade as a psychotherapist, I have focused on understanding the nervous system, increasing joy, and finding compassion for my own trauma narrative.
In the last 5 years, I’ve been teaching trauma-informed care, nervous system regulation, and holistic wellness strategies to other women in healing professions.
I’m a holistic trauma therapist, educator, and speaker, trained in somatic approaches to healing the mind and body. With a master's degree in social work and a clinical license for psychotherapy focused on attachment and trauma. My passion is bringing healing to women who are overburdened by caring for others.