Navigating Home
December 3-7, 2026
"Not just a retreat. A re-entry into yourself — with a roadmap home
Ancient wisdom. Modern science. And a team of clinically trained medicine women who believe your healing deserves both.
FIND HOME WITHIN YOU
When you take the time to step away from the demands of your day-to-day routine, you create space to listen to the knowledge of your mind, body, and spirit.
When you learn how to listen to the communication of your own inner healer, you learn your unique path to return “ home ” to yourself.
What to expect on this retreat:
The Neuroplasticity Window
There is a window of time when the brain is measurably more flexible — more open to new patterns, new pathways, new ways of being. After a ceremony, this work becomes especially powerful. When new insights emerge, we support the biology that helps those insights stick.
You leave with a personalized integrative health plan — built specifically for you.
Pre-Retreat Clinical Assessment with labs"
We don't guess at what your body needs — we test." That data shapes everything: your nutrition plan, your supplement protocol, your dosing considerations, your integration roadmap.
The Pharmaceutical & Supplement Bridge
Our PMHNP will review your current supplements and medications, along with labs and other medical information to tailor a plan that's specific to you. When biology is optimized to support neuroplasticity, your system has the conditions it needs for change to root and grow.
The Team — The Triad
Medicine. Mind. Nourishment. All three. In one room."
A Licensed Clinical Social Worker and experienced psychedelic psychotherapist. A Psychiatric Nurse Practitioner with deep expertise in integrative and functional medicine. A chef whose food is not an afterthought but a modality.
This is a retreat where your mental health, your neurobiology, your pharmaceutical profile, your gut health, your nervous system, and the food on your plate at every meal are all in conversation with each other.
"The science to find you. The wisdom to hold you. The roadmap to keep you."
THE FORMULA:
Nervous system regulation through hot - cold - reset - stretch - connect
TEMAZCAL
Experience the power of an ancient indigenous ritual from a local curandera that challenges the edges of what we believe we can do. This traditional steam lodge will cleanse, detox, and empower yourself.
ICE BATH
Increase your ability to go from an activated nervous system to one at rest. Cold exposure is both a healthy stress and an opportunity for regulating our nervous system, by not just increasing our window of tolerance, but also by increasing our capacity for joy in stressful situations.
PSILOCYBIN
Challenge the programming that is currently running your life. Psilocybin creates flexibility (neuroplasticity) in our patterns of being so that we can create new paradigms that reflect the life we want to create.
YOGA & MEDITATION
Participate in powerful embodiment practices to quiet your mind and full embody the present moment. Find equilibrium between your breath and body. There will be morning guided yoga practices with the opportunity to practice anytime on the yoga deck that overlooks the ocean. The practice will range from restorative to vinyasa to gently wake up your body at all levels.
COMMUNITY
Humans need each other to feel heard and seen and supported. This is an opportunity to connect with like-minded individuals who are ready to do the work and take action on their own healing and nervous system regulation, and to extend that to each other. In a group of regulated bodies an energy of co-regulation is created, and we become the medicine.
Retreat includes:
5 days and 4 nights lodging at private luxury accommodations.
Fresh, locally sourced, organic meals with flexibility for dietary needs.
Transportation to and from the San Jose International Airport (SJD).
A group journey under the stars.
Individualized functional supplement plan
Group and individual integration and embodiment sessions.
Daily restorative meditation, breath-work, and yoga.
Ice bath/cold plunge practice.
A traditional Temazcal Ceremony guided by a local medicine family.
1:1 Support and guidance from facilitators, pre and post retreat.
Hear What They Have to Say...
JENNI
These retreats help you remember who you are and let go of what you don't need; what you don't realize you are carrying. I am still carrying the weekend with me almost 3 weeks later. I am dedicating more time to myself in a quiet, intentional and spiritual space. I have tapped back into practice and parts of myself that got lost along the way of living. Julianne offered this undercurrent of regulation and safety. It is an intentional and sacred experience with one another and with yourself. It can be whatever you want/need it to be and you are very supported throughout the whole experience.
HOLLY
The retreat was transformative and wonderful. Julianne and the people she brought in were all fantastic and brought in an energy that was so valuable. I loved every bit of it, even the parts that were super uncomfortable. Since returning, I have continued to explore the parts of myself that are begging for growth and challenge. I have been able to push myself to be more authentic both within myself and with others. I have been feeling rejuvenated and more fulfilled. I feel proud of myself for pushing into my discomfort. Thank you Julianne for bringing yourself into this experience. I feel honored to be able to be a part of these retreats and your medicine.
KENDRE
It is my therapeutic recommendation that you go to a Julianne Chapman retreat. I was able to shed a lot of the pain, fear and self-doubt that had been stunting me in my relationships as well as in my professional work. The opportunity to better understand myself, my needs, and my power throughout this experience surprised me in ways that I did not anticipate but am so grateful for. This is Julianne’s calling and it feels so inspiring to be with someone who knows who they are and is unapologetic about what they are about. Her presence vicariously encourages me to grow into a more authentic version of myself and I am always eager to be in your orbit.
NAVIGATING HOME PHILOSOPHY:
The mind and body are not separate – they are layers of one living system. In a world that pulls us outward – toward pressure, performance, and fragmentation – it's easy to lose connection with ourselves. Healing is the process of navigating back: restoring biological balance, nervous system flexibility, and internal coherence so insight becomes embodied and evolution progresses. We use both ceremony and integrative medicine to help you walk that path back to yourself.
THE INVESTMENT
Early bird Pricing
$3600 USD (single suite), $3200 (double), $2800 (triple)
REGULAR PRICE $
3800-$3000 USD per person
PRICE AFTER August1
ARE YOU READY TO INVEST IN YOU?
Why this retreat?
This private retreat is designed for deep, transformative healing in a safe and nurturing environment. Every aspect of your journey is personalized to your needs, pace, and intentions, with 1:1 support from a licensed psychotherapist and psychiatric nurse practitioner, both trained in psychedelic facilitation, trauma-informed care, and integrative mental health.
Learn More About How Transformative this Retreat Can Be
Hear from Ted about how much this retreat changed him...
After the retreat, I can now feel a connection with my bodily experience of my world that I wasn't sure was possible, or haven't felt in a long time and forgot about. My relationship between my breath and my connection to Spirit has deepened and allowed me to access a grounding sense of well being on an on-demand basis. I can more easily hold space for my family in their times of need. I've made lifestyle changes such as watching less TV, not drinking alcohol, and spending more time thinking, writing, reading, and meditating more. These changes have increased my overall happiness with living as a human.
Professionally, I'm showing up for my clients from a centered place in my being/body that allows my nervous system to reach theirs in a new way. I'm feeling 'the calling' of my work as I have at a handful of times in the past but not in a while. The day I got back I filled my office with a bunch of new plants to bring more life and earthiness to my four walled space. My creativity in my interventions has expanded, and I'm encouraging/guiding my clients to connect with their physical selves more.
If you'd like to open your body and mind to the kind of transformation that you long for or haven't even realized you've been longing for, then you need this retreat! Julianne was the container and held the container for us really nicely. From the virtual prep sessions to the closing circle you guided us each to stay open to the learning and sharing it with each other. She cared very deeply for each of our personal experiences of this retreat. This was definitely part of the medicine.
I love her style of leadership. It's caring, intentional, and focused, but not too direct or inflexible. I really honor her willingness to share parts of herself. I love the way she brought up hard topics with the right balance of seriousness and light.
ABOUT JULIANNE
I'm a holistic trauma therapist, somatic healer, and guide with a master's degree in social work and a clinical license in psychotherapy focused on attachment and trauma.
My own healing journey — through burnout, somatic practices, and plant medicine — is what brought me here. Along the way I trained in yoga, shamanic breathwork, nutrition, integrative medicine, and psychedelic psychotherapy. I've spent over a decade learning how the nervous system holds pain, and how it learns to let go.
I guide psychedelic psychotherapy and integration sessions with deep respect for plant wisdom and the intelligence of the body. I believe healing happens in relationship — with ourselves, with each other, and with something larger than both.
When I'm not in this work, I'm dancing, surfing, writing, or somewhere new in the world. My life is my self-care.
I'm here for anyone ready to come home to themselves.
ABOUT ANDREA
ANDREA LEE PMHNP-BC
I am a Psychiatric Mental Health Nurse Practitioner specializing in integrative wellness, performance coaching, and lifestyle medicine.
Symptoms like anxiety, irritability, depression, sleep disturbance, or fatigue are often signs of strain, not flaws. By addressing root causes, we can restore energy, regulate mood, and create space for more profound and lasting change.
QUESTIONS
Can I come if I am unsure about participating in each of the activities?
Yes. While we encourage you to try a variety of activities to explore new parts of yourself, we support you in listening to your body at the time and doing what feels right for you.
Does this price include flights?
No
What should I pack?
Daytime is hot so bring a sunhat, swimsuit, bathing suit, and sandals. You will want a light jacket, beanie, and pants or cozy slippers after the sun goes down. Also, bring a journal and clothes for yoga in the morning.
We accept a small, carefully selected group of participants each retreat. Applications are reviewed individually — because this experience begins the moment you raise your hand.
Are you ready to find your way back?
Navigating Home was not built by people who discovered plant medicine last year. It was built by clinicians who have sat with hundreds of people in their most tender and most luminous moments — who saw what was missing in the retreat world and decided to fill it. Not with more ceremony. Not with fancier accommodations. But with genuine, individualized, scientifically grounded care that begins before you arrive and extends long after you leave.
Join a Group Retreat
If you feel called to experience a retreat in Baja while connecting with others on a similar path, I offer group retreats designed to foster healing, growth, and community. These immersive experiences typically last 3-4 nights and includes luxury retreat space, fresh and organic foods, a plant medicine ceremony, movement practices, hot and cold therapy, and additional healing modalities such as massage, yoga, and nutrition support. Whether you are coming alone or with a friend, you will be welcomed into a supportive space where you can share in the journey with like-minded individuals. Contact me to learn more about upcoming group retreats and find the right fit for you.
Private Retreats
If you would like the experience of coming to Baja to work with plant medicine or other immersive experience but you do not feel called to be in a group, I also offer personalized sessions usually 3-4 nights. This can be crafted to include massage, bodywork, nutrition, yoga and other additional healing services you may be seeking.
This is an opportunity to dive deep into your personal journey in a quiet, nurturing environment where the focus is entirely on your growth and well-being.
I will work with you to craft a retreat that aligns with your intentions. Contact me to curate an experience just for you or a private group.
